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OctMy Workout For Wednesday October 03
I earned 1304 points for my workout on Fitocracy!
Crunch +320 pts
- 50 reps (+32 pts)
- 50 reps (+32 pts)
- 50 reps (+32 pts)
- 50 reps (+32 pts)
- 50 reps (+32 pts)
- 50 reps (+32 pts)
- 50 reps (+32 pts)
- 50 reps (+32 pts)
- 50 reps (+32 pts)
- 50 reps (+32 pts)
Flat Straight Leg Raise +24 pts
- 25 reps (+6 pts)
- 25 reps (+6 pts)
- 25 reps (+6 pts)
- 25 reps (+6 pts)
Barbell Glute Bridge +104 pts
- 15 lb x 25 reps (+26 pts)
- 15 lb x 25 reps (+26 pts)
- 15 lb x 25 reps (+26 pts)
- 15 lb x 25 reps (+26 pts)
Barbell Bench Press +208 pts
- 15 lb x 25 reps (+52 pts)
- 15 lb x 25 reps (+52 pts)
- 15 lb x 25 reps (+52 pts)
- 15 lb x 25 reps (+52 pts)
Barbell Curl +76 pts
- 15 lb x 25 reps (+19 pts)
- 15 lb x 25 reps (+19 pts)
- 15 lb x 25 reps (+19 pts)
- 15 lb x 25 reps (+19 pts)
Standing Barbell Shoulder Press (OHP) +288 pts
- 15 lb x 25 reps (+72 pts)
- 15 lb x 25 reps (+72 pts)
- 15 lb x 25 reps (+72 pts)
- 15 lb x 25 reps (+72 pts)
Dumbbell One-Arm Triceps Extension +96 pts
- 2 lb x 25 reps (+24 pts)
- 2 lb x 25 reps (+24 pts)
- 2 lb x 25 reps (+24 pts)
- 2 lb x 25 reps (+24 pts)
One-Arm Dumbbell Row +188 pts
- 6 lb x 25 reps (+47 pts)
- 6 lb x 25 reps (+47 pts)
- 6 lb x 25 reps (+47 pts)
- 6 lb x 25 reps (+47 pts)
Think you can beat me, or want to comment?
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paperclipsuk posted this
Welcome to the paperclip files; a blog about inspiration, motivation and dedication. About changing your life and doing it for YOU.
Start: | 02/01/2012
SW: 304.5lbs/138.1kg | BMI 46.3
GW1: 22lbs/10kg shed | 26/02/2012
GW2: 44lbs/20kg shed | 15/07/2012
GW3: 66.1lbs/30kg shed |
UGW: 91.2lbs/41.2kg to go…
Project 2016 is my five-year journey to realise some of my wildest dreams relating to health issues, money matters, home improvement, personal growth and professional achievements.
