pain is temporary - losing is forever

Posts tagged "fitblr"

2
1
Mar

My Workout For Friday March 01
I earned 1122 points for my workout on Fitocracy!
- General Insanity +1122 pts
  - 0:30:00 || The Gods Hate Me! (+374 pts)
  - 0:30:00 || The Gods Hate Me! (+374 pts)
  - 0:30:00 || The Gods Hate Me! (+374 pts)
  - Jillian Michaels’ 30-day Shred, day 28
Think you can beat me, or want to comment?
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18
Feb

My Workout For Monday February 18
I earned 369 points for my workout on Fitocracy!
- General Insanity +354 pts
  - 0:30:00 || Intense! (+354 pts)
  - Jillian Michaels’ 30-day Shred: Level 2 - day 17.
- Walked up the stairs (in lieu of the elevator) +15 pts
  - 1 floors (+5 pts)
  - 1 floors (+5 pts)
  - 1 floors (+5 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
17
Feb

My Workout For Sunday February 17
I earned 2495 points for my workout on Fitocracy!
- General Insanity +708 pts
  - 0:30:00 || Intense! (+354 pts)
  - 0:30:00 || Intense! (+354 pts)
  - Yep, I did it twice! Jillian Michaels’ 30-day Shred: Level 2 - Day 16. Sweat literally raining off my face… =)
- Barbell Curl +164 pts
  - 22.1 lb x 5 reps (+15 pts)
  - 22.1 lb x 5 reps (+15 pts)
  - 22.1 lb x 5 reps (+15 pts)
  - 33.1 lb x 5 reps (+16 pts)
  - 33.1 lb x 5 reps (+16 pts)
  - 33.1 lb x 5 reps (+16 pts)
  - 44.1 lb x 5 reps (+17 pts)
  - 44.1 lb x 5 reps (+17 pts)
  - 44.1 lb x 5 reps (+17 pts)
  - 55.1 lb x 1 reps (+10 pts)
  - 55.1 lb x 1 reps (+10 pts)
- Seated Barbell Shoulder Press +541 pts
  - 22.1 lb x 5 reps (+40 pts)
  - 22.1 lb x 5 reps (+40 pts)
  - 22.1 lb x 5 reps (+40 pts)
  - 33.1 lb x 5 reps (+43 pts)
  - 33.1 lb x 5 reps (+43 pts)
  - 33.1 lb x 5 reps (+43 pts)
  - 44.1 lb x 5 reps (+46 pts)
  - 44.1 lb x 5 reps (+46 pts)
  - 44.1 lb x 5 reps (+46 pts)
  - 55.1 lb x 5 reps (+50 pts)
  - 55.1 lb x 5 reps (+50 pts)
  - 66.1 lb x 5 reps (+54 pts)
- Bent Over Barbell Row +272 pts
  - 22.1 lb x 5 reps (+22 pts)
  - 22.1 lb x 5 reps (+22 pts)
  - 22.1 lb x 5 reps (+22 pts)
  - 33.1 lb x 5 reps (+24 pts)
  - 33.1 lb x 5 reps (+24 pts)
  - 33.1 lb x 5 reps (+24 pts)
  - 44.1 lb x 5 reps (+26 pts)
  - 44.1 lb x 5 reps (+26 pts)
  - 44.1 lb x 5 reps (+26 pts)
  - 55.1 lb x 5 reps (+28 pts)
  - 55.1 lb x 5 reps (+28 pts)
- Barbell Bench Press +487 pts
  - 22.1 lb x 5 reps (+40 pts)
  - 22.1 lb x 5 reps (+40 pts)
  - 22.1 lb x 5 reps (+40 pts)
  - 33.1 lb x 5 reps (+43 pts)
  - 33.1 lb x 5 reps (+43 pts)
  - 33.1 lb x 5 reps (+43 pts)
  - 44.1 lb x 5 reps (+46 pts)
  - 44.1 lb x 5 reps (+46 pts)
  - 44.1 lb x 5 reps (+46 pts)
  - 55.1 lb x 5 reps (+50 pts)
  - 55.1 lb x 5 reps (+50 pts)
- Lying Barbell Triceps Extension (“Skullcrusher”) +106 pts
  - 4.4 lb x 5 reps (+8 pts)
  - 4.4 lb x 5 reps (+8 pts)
  - 4.4 lb x 5 reps (+8 pts)
  - 8.8 lb x 5 reps (+9 pts)
  - 8.8 lb x 5 reps (+9 pts)
  - 8.8 lb x 5 reps (+9 pts)
  - 13.2 lb x 5 reps (+9 pts)
  - 13.2 lb x 5 reps (+9 pts)
  - 13.2 lb x 5 reps (+9 pts)
  - 17.6 lb x 5 reps (+9 pts)
  - 17.6 lb x 5 reps (+9 pts)
  - 22.1 lb x 5 reps (+10 pts)
- Bent-Arm Dumbbell Pullover +217 pts
  - 4.4 lb x 5 reps (+17 pts)
  - 4.4 lb x 5 reps (+17 pts)
  - 4.4 lb x 5 reps (+17 pts)
  - 8.8 lb x 5 reps (+18 pts)
  - 8.8 lb x 5 reps (+18 pts)
  - 8.8 lb x 5 reps (+18 pts)
  - 13.2 lb x 5 reps (+18 pts)
  - 13.2 lb x 5 reps (+18 pts)
  - 13.2 lb x 5 reps (+18 pts)
  - 17.6 lb x 5 reps (+19 pts)
  - 17.6 lb x 5 reps (+19 pts)
  - 22.1 lb x 5 reps (+20 pts)
Think you can beat me, or want to comment?
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Now available for free on both iPhone and Android!
16
Feb

My Workout For Saturday February 16
I earned 1514 points for my workout on Fitocracy!
- Barbell Squat +111 pts
  - 44.1 lb x 3 reps (+37 pts)
  - 44.1 lb x 3 reps (+37 pts)
  - 44.1 lb x 3 reps (+37 pts)
  - For balance training more than weight training…
- Pendlay Row +23 pts
  - 44.1 lb x 2 reps (+23 pts)
  - Balance practice for the core. Should probably do these more often actually.
- Dips - Chest Version +8 pts
  - 1 reps (+8 pts)
  - Now that made for a good laugh! I am far from strong enough to do these yet. Will definitely keep trying though…
- Dumbbell Bench Press +48 pts
  - 13.2 lb x 10 reps (+48 pts)
- Barbell Bench Press +108 pts
  - 44.1 lb x 10 reps (+54 pts)
  - 44.1 lb x 10 reps (+54 pts)
- One-Arm Dumbbell Row +84 pts
  - 13.2 lb x 10 reps (+42 pts)
  - 13.2 lb x 10 reps (+42 pts)
- Dumbbell Bicep Curl +33 pts
  - 13.2 lb x 10 reps (+33 pts)
- Dumbbell Flyes +22 pts
  - 13.2 lb x 10 reps (+22 pts)
- Cable Rope Rear-Delt Rows +11 pts
  - 13.2 lb x 10 reps (+11 pts)
- Standing Barbell Shoulder Press (OHP) +75 pts
  - 44.1 lb x 10 reps (+75 pts)
- Seated Dumbbell Shoulder Press +48 pts
  - 13.2 lb x 10 reps (+48 pts)
- Goblet Squat (dumbbell) +33 pts
  - 13.2 lb x 5 reps (+33 pts)
  - No exercise for me - far too difficult to keep the balance.
- Dumbbell Squat +48 pts
  - 13.2 lb x 10 reps (+48 pts)
- Barbell Deadlift +92 pts
  - 44.1 lb x 5 reps (+46 pts)
  - 44.1 lb x 5 reps (+46 pts)
- Sumo Deadlift +25 pts
  - 44.1 lb x 1 reps (+25 pts)
  - Nope, this one is not for me!
- Romanian Deadlift +36 pts
  - 44.1 lb x 5 reps (+36 pts)
- General Insanity +709 pts
  - 1:00:00 || Intense! (+709 pts)
  - Jillian Michaels’ 30-day Shred: Level 2 - Day 15. I have actually managed to shred every day for 15 days and am officially halfways through this amazing programme! And I can already tell it’s working. My fat cells are virtually crying their hearts out… ;o)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
16
Feb

My Workout For Friday February 15
I earned 354 points for my workout on Fitocracy!
- General Insanity +354 pts
  - 0:30:00 || Intense! (+354 pts)
  - Jillian Michaels’ 30-day Shred: Level 2 - Day 14.
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
16
Feb

My Workout For Thursday February 14
I earned 354 points for my workout on Fitocracy!
- General Insanity +354 pts
  - 0:30:00 || Intense! (+354 pts)
  - Jillian Michaels’ 30-day Shred: Level 2 - Day 13.
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
10
Feb

My Workout For Sunday February 10
I earned 1350 points for my workout on Fitocracy!
- Dumbbell Flyes +23 pts
  - 15 lb x 15 reps (+23 pts)
- Dumbbell Bicep Curl +34 pts
  - 10 lb x 15 reps (+34 pts)
- Seated Dumbbell Shoulder Press +49 pts
  - 10 lb x 15 reps (+49 pts)
- General Insanity +337 pts
  - 0:30:00 || Moderate (+337 pts)
  - Jillian Michaels’ 30-day Shred: Day 9/30!
- Other Dancing +42 pts
  - 0:30:00 || Broke a Sweat (+42 pts)
- Jumping Jacks +19 pts
  - 50 jumping jacks (+19 pts)
- Body Weight Lunge +31 pts
  - 20 reps (+31 pts)
- Body Weight Squat +25 pts
  - 30 reps (+25 pts)
- Push-Up +39 pts
  - 20 reps (+39 pts)
- Jump Squat (Toyotas) +9 pts
  - 10 reps (+9 pts)
  - Highly modified and using rollator for support…
- Barbell Curl +38 pts
  - 33.1 lb x 10 reps (+19 pts)
  - 33.1 lb x 10 reps (+19 pts)
- Seated Barbell Shoulder Press +100 pts
  - 33.1 lb x 10 reps (+50 pts)
  - 33.1 lb x 10 reps (+50 pts)
- Bent Over Barbell Row +56 pts
  - 33.1 lb x 10 reps (+28 pts)
  - 33.1 lb x 10 reps (+28 pts)
- Barbell Bench Press +346 pts
  - 33.1 lb x 10 reps (+50 pts)
  - 33.1 lb x 10 reps (+50 pts)
  - 44.1 lb x 5 reps (+46 pts)
  - 44.1 lb x 5 reps (+46 pts)
  - 55.1 lb x 5 reps (+50 pts)
  - 55.1 lb x 5 reps (+50 pts)
  - 66.1 lb x 5 reps (+54 pts)
- Lying Barbell Triceps Extension (“Skullcrusher”) +66 pts
  - 8.8 lb x 10 reps (+10 pts)
  - 8.8 lb x 10 reps (+10 pts)
  - 13.2 lb x 5 reps (+9 pts)
  - 13.2 lb x 5 reps (+9 pts)
  - 17.6 lb x 5 reps (+9 pts)
  - 17.6 lb x 5 reps (+9 pts)
  - 22.1 lb x 5 reps (+10 pts)
- Bent-Arm Dumbbell Pullover +136 pts
  - 8.8 lb x 10 reps (+21 pts)
  - 8.8 lb x 10 reps (+21 pts)
  - 13.2 lb x 5 reps (+18 pts)
  - 13.2 lb x 5 reps (+18 pts)
  - 17.6 lb x 5 reps (+19 pts)
  - 17.6 lb x 5 reps (+19 pts)
  - 22.1 lb x 5 reps (+20 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
8
Feb

My Workout For Friday February 08
I earned 1576 points for my workout on Fitocracy!
- Barbell Bench Press +296 pts
  - 33.1 lb x 10 reps (+50 pts)
  - 33.1 lb x 10 reps (+50 pts)
  - 44.1 lb x 5 reps (+46 pts)
  - 49.6 lb x 5 reps (+48 pts)
  - 55.1 lb x 5 reps (+50 pts)
  - 60.6 lb x 5 reps (+52 pts)
- Barbell Glute Bridge +148 pts
  - 33.1 lb x 10 reps (+25 pts)
  - 33.1 lb x 10 reps (+25 pts)
  - 44.1 lb x 5 reps (+23 pts)
  - 49.6 lb x 5 reps (+24 pts)
  - 55.1 lb x 5 reps (+25 pts)
  - 60.6 lb x 5 reps (+26 pts)
- Barbell Curl +110 pts
  - 33.1 lb x 10 reps (+19 pts)
  - 33.1 lb x 10 reps (+19 pts)
  - 44.1 lb x 5 reps (+17 pts)
  - 49.6 lb x 5 reps (+18 pts)
  - 55.1 lb x 5 reps (+18 pts)
  - 60.6 lb x 5 reps (+19 pts)
- Seated Barbell Shoulder Press +296 pts
  - 33.1 lb x 10 reps (+50 pts)
  - 33.1 lb x 10 reps (+50 pts)
  - 44.1 lb x 5 reps (+46 pts)
  - 49.6 lb x 5 reps (+48 pts)
  - 55.1 lb x 5 reps (+50 pts)
  - 60.6 lb x 5 reps (+52 pts)
- Dumbbell Shrug +119 pts
  - 8.8 lb x 10 reps (+21 pts)
  - 8.8 lb x 10 reps (+21 pts)
  - 13.2 lb x 5 reps (+18 pts)
  - 17.6 lb x 5 reps (+19 pts)
  - 22.1 lb x 5 reps (+20 pts)
  - 26.5 lb x 5 reps (+20 pts)
- Dumbbell Flyes +119 pts
  - 8.8 lb x 10 reps (+21 pts)
  - 8.8 lb x 10 reps (+21 pts)
  - 13.2 lb x 5 reps (+18 pts)
  - 17.6 lb x 5 reps (+19 pts)
  - 22.1 lb x 5 reps (+20 pts)
  - 26.5 lb x 5 reps (+20 pts)
- Tricep Dumbbell Kickback +151 pts
  - 8.8 lb x 10 reps (+27 pts)
  - 8.8 lb x 10 reps (+27 pts)
  - 13.2 lb x 5 reps (+23 pts)
  - 17.6 lb x 5 reps (+24 pts)
  - 22.1 lb x 5 reps (+25 pts)
  - 26.5 lb x 5 reps (+25 pts)
- General Insanity +337 pts
  - 0:30:00 || Moderate (+337 pts)
  - Jillian Michaels’ 30-day Shred. Day 7/30.
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
1
6
Feb

My Workout For Wednesday February 06
I earned 1436 points for my workout on Fitocracy!
- Barbell Bench Press +240 pts
  - 33.1 lb x 10 reps (+50 pts)
  - 33.1 lb x 10 reps (+50 pts)
  - 44.1 lb x 5 reps (+46 pts)
  - 44.1 lb x 5 reps (+46 pts)
  - 49.6 lb x 5 reps (+48 pts)
- Dumbbell Shrug +95 pts
  - 4.2 lb x 10 reps (+20 pts)
  - 4.2 lb x 10 reps (+20 pts)
  - 9.7 lb x 5 reps (+18 pts)
  - 9.7 lb x 5 reps (+18 pts)
  - 15.2 lb x 5 reps (+19 pts)
- Bent Over Two-Dumbbell Row +219 pts
  - 4.2 lb x 10 reps (+47 pts)
  - 4.2 lb x 10 reps (+47 pts)
  - 9.7 lb x 5 reps (+41 pts)
  - 9.7 lb x 5 reps (+41 pts)
  - 15.2 lb x 5 reps (+43 pts)
- Stiff-Legged Barbell Deadlift +240 pts
  - 33.1 lb x 10 reps (+50 pts)
  - 33.1 lb x 10 reps (+50 pts)
  - 44.1 lb x 5 reps (+46 pts)
  - 44.1 lb x 5 reps (+46 pts)
  - 49.6 lb x 5 reps (+48 pts)
- Seated Good Morning +90 pts
  - 33.1 lb x 10 reps (+19 pts)
  - 33.1 lb x 10 reps (+19 pts)
  - 44.1 lb x 5 reps (+17 pts)
  - 44.1 lb x 5 reps (+17 pts)
  - 49.6 lb x 5 reps (+18 pts)
- Barbell Glute Bridge +120 pts
  - 33.1 lb x 10 reps (+25 pts)
  - 33.1 lb x 10 reps (+25 pts)
  - 44.1 lb x 5 reps (+23 pts)
  - 44.1 lb x 5 reps (+23 pts)
  - 49.6 lb x 5 reps (+24 pts)
- Lying Dumbbell Tricep Extension +95 pts
  - 4.2 lb x 10 reps (+20 pts)
  - 4.2 lb x 10 reps (+20 pts)
  - 9.7 lb x 5 reps (+18 pts)
  - 9.7 lb x 5 reps (+18 pts)
  - 15.2 lb x 5 reps (+19 pts)
- General Insanity +337 pts
  - 0:30:00 || Moderate (+337 pts)
  - Jillian Michaels’ 30-day Shred, Day 5/30.
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
1
5
Feb

My Workout For Tuesday February 05
I earned 329 points for my workout on Fitocracy!
- General Insanity +303 pts
  - 0:27:00 || Moderate (+303 pts)
  - Jillian Michaels’ 30-day Shred, day 4.
- Walking +26 pts
  - 0:45:00 || flat (+26 pts)
  - Wheeling, actually, but there’s no such option here…
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
1
4
Feb

My Workout For Monday February 04
I earned 303 points for my workout on Fitocracy!
- General Insanity +303 pts
  - 0:27:00 || Moderate (+303 pts)
  - Jillian Michaels’ 30-day Shred - day 3.
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
3
Feb

My Workout For Sunday February 03
I earned 1521 points for my workout on Fitocracy!
- Barbell Curl +126 pts
  - 33.1 lb x 10 reps (+19 pts)
  - 33.1 lb x 10 reps (+19 pts)
  - 44.1 lb x 5 reps (+17 pts)
  - 44.1 lb x 5 reps (+17 pts)
  - 49.6 lb x 5 reps (+18 pts)
  - 49.6 lb x 5 reps (+18 pts)
  - 55.1 lb x 5 reps (+18 pts)
- Seated Barbell Shoulder Press +338 pts
  - 33.1 lb x 10 reps (+50 pts)
  - 33.1 lb x 10 reps (+50 pts)
  - 44.1 lb x 5 reps (+46 pts)
  - 44.1 lb x 5 reps (+46 pts)
  - 49.6 lb x 5 reps (+48 pts)
  - 49.6 lb x 5 reps (+48 pts)
  - 55.1 lb x 5 reps (+50 pts)
- Bent Over Barbell Row +190 pts
  - 33.1 lb x 10 reps (+28 pts)
  - 33.1 lb x 10 reps (+28 pts)
  - 44.1 lb x 5 reps (+26 pts)
  - 44.1 lb x 5 reps (+26 pts)
  - 49.6 lb x 5 reps (+27 pts)
  - 49.6 lb x 5 reps (+27 pts)
  - 55.1 lb x 5 reps (+28 pts)
- Barbell Bench Press +338 pts
  - 33.1 lb x 10 reps (+50 pts)
  - 33.1 lb x 10 reps (+50 pts)
  - 44.1 lb x 5 reps (+46 pts)
  - 44.1 lb x 5 reps (+46 pts)
  - 49.6 lb x 5 reps (+48 pts)
  - 49.6 lb x 5 reps (+48 pts)
  - 55.1 lb x 5 reps (+50 pts)
- Lying Barbell Triceps Extension (“Skullcrusher”) +68 pts
  - 13.2 lb x 10 reps (+11 pts)
  - 13.2 lb x 10 reps (+11 pts)
  - 18.7 lb x 5 reps (+9 pts)
  - 18.7 lb x 5 reps (+9 pts)
  - 24.3 lb x 5 reps (+10 pts)
  - 24.3 lb x 5 reps (+10 pts)
  - 29.8 lb x 3 reps (+8 pts)
- Bent-Arm Dumbbell Pullover +143 pts
  - 13.2 lb x 10 reps (+22 pts)
  - 13.2 lb x 10 reps (+22 pts)
  - 18.7 lb x 5 reps (+19 pts)
  - 18.7 lb x 5 reps (+19 pts)
  - 24.3 lb x 5 reps (+20 pts)
  - 24.3 lb x 5 reps (+20 pts)
  - 29.8 lb x 5 reps (+21 pts)
- General Insanity +303 pts
  - 0:27:00 || Moderate (+303 pts)
  - Jillian Michaels’ 30-day Shred - day 2 level 1. Got sweatier today as I spent less time finding ways to do the exercises. Great fun actually!
- Flat Straight Leg Raise +15 pts
  - 20 reps (+5 pts)
  - 20 reps (+5 pts)
  - 20 reps (+5 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
3
Feb

My Workout For Friday February 01
I earned 214 points for my workout on Fitocracy!
- General Insanity +214 pts
  - 0:20:00 || Broke a Sweat (+214 pts)
  - Jillian Michaels’ 30-day Shred, but it’s pretty insane so I’ll use this one.
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
1
27
Jan

My Workout For Sunday January 27
I earned 1254 points for my workout on Fitocracy!
- Barbell Glute Bridge +132 pts
  - 16 lb x 25 reps (+26 pts)
  - 26 lb x 5 reps (+20 pts)
  - 26 lb x 5 reps (+20 pts)
  - 36 lb x 5 reps (+22 pts)
  - 36 lb x 5 reps (+22 pts)
  - 36 lb x 5 reps (+22 pts)
- Barbell Bench Press +267 pts
  - 16 lb x 25 reps (+53 pts)
  - 26 lb x 5 reps (+41 pts)
  - 26 lb x 5 reps (+41 pts)
  - 36 lb x 5 reps (+44 pts)
  - 36 lb x 5 reps (+44 pts)
  - 36 lb x 5 reps (+44 pts)
- Barbell Curl +96 pts
  - 16 lb x 25 reps (+19 pts)
  - 26 lb x 5 reps (+15 pts)
  - 26 lb x 5 reps (+15 pts)
  - 26 lb x 5 reps (+15 pts)
  - 36 lb x 5 reps (+16 pts)
  - 36 lb x 5 reps (+16 pts)
- Standing Barbell Shoulder Press (OHP) +361 pts
  - 16 lb x 25 reps (+73 pts)
  - 26 lb x 5 reps (+56 pts)
  - 26 lb x 5 reps (+56 pts)
  - 26 lb x 5 reps (+56 pts)
  - 36 lb x 5 reps (+60 pts)
  - 36 lb x 5 reps (+60 pts)
- Seated Good Morning +96 pts
  - 16 lb x 25 reps (+19 pts)
  - 26 lb x 5 reps (+15 pts)
  - 26 lb x 5 reps (+15 pts)
  - 26 lb x 5 reps (+15 pts)
  - 36 lb x 5 reps (+16 pts)
  - 36 lb x 5 reps (+16 pts)
- Dumbbell One-Arm Triceps Extension +104 pts
  - 12 lb x 10 reps (+22 pts)
  - 12 lb x 10 reps (+22 pts)
  - 12 lb x 10 reps (+22 pts)
  - 17 lb x 5 reps (+19 pts)
  - 17 lb x 5 reps (+19 pts)
- One-Arm Dumbbell Row +198 pts
  - 12 lb x 10 reps (+42 pts)
  - 12 lb x 10 reps (+42 pts)
  - 12 lb x 10 reps (+42 pts)
  - 17 lb x 5 reps (+36 pts)
  - 17 lb x 5 reps (+36 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
12
Jan

My Workout For Saturday January 12
I earned 1382 points for my workout on Fitocracy!
- Barbell Glute Bridge +121 pts
  - 16 lb x 25 reps (+26 pts)
  - 21 lb x 5 reps (+19 pts)
  - 21 lb x 5 reps (+19 pts)
  - 21 lb x 5 reps (+19 pts)
  - 21 lb x 5 reps (+19 pts)
  - 21 lb x 5 reps (+19 pts)
- Barbell Bench Press +248 pts
  - 16 lb x 25 reps (+53 pts)
  - 21 lb x 5 reps (+39 pts)
  - 21 lb x 5 reps (+39 pts)
  - 21 lb x 5 reps (+39 pts)
  - 21 lb x 5 reps (+39 pts)
  - 21 lb x 5 reps (+39 pts)
- Barbell Curl +89 pts
  - 16 lb x 25 reps (+19 pts)
  - 21 lb x 5 reps (+14 pts)
  - 21 lb x 5 reps (+14 pts)
  - 21 lb x 5 reps (+14 pts)
  - 21 lb x 5 reps (+14 pts)
  - 21 lb x 5 reps (+14 pts)
- Standing Barbell Shoulder Press (OHP) +343 pts
  - 16 lb x 25 reps (+73 pts)
  - 21 lb x 5 reps (+54 pts)
  - 21 lb x 5 reps (+54 pts)
  - 21 lb x 5 reps (+54 pts)
  - 21 lb x 5 reps (+54 pts)
  - 21 lb x 5 reps (+54 pts)
- Seated Good Morning +89 pts
  - 16 lb x 25 reps (+19 pts)
  - 21 lb x 5 reps (+14 pts)
  - 21 lb x 5 reps (+14 pts)
  - 21 lb x 5 reps (+14 pts)
  - 21 lb x 5 reps (+14 pts)
  - 21 lb x 5 reps (+14 pts)
- Dumbbell One-Arm Triceps Extension +114 pts
  - 6 lb x 25 reps (+24 pts)
  - 11 lb x 5 reps (+18 pts)
  - 11 lb x 5 reps (+18 pts)
  - 11 lb x 5 reps (+18 pts)
  - 11 lb x 5 reps (+18 pts)
  - 11 lb x 5 reps (+18 pts)
- One-Arm Dumbbell Row +222 pts
  - 6 lb x 25 reps (+47 pts)
  - 11 lb x 5 reps (+35 pts)
  - 11 lb x 5 reps (+35 pts)
  - 11 lb x 5 reps (+35 pts)
  - 11 lb x 5 reps (+35 pts)
  - 11 lb x 5 reps (+35 pts)
- Crunch +130 pts
  - 40 reps (+26 pts)
  - 40 reps (+26 pts)
  - 40 reps (+26 pts)
  - 40 reps (+26 pts)
  - 40 reps (+26 pts)
- Flat Straight Leg Raise +24 pts
  - 25 reps (+6 pts)
  - 25 reps (+6 pts)
  - 25 reps (+6 pts)
  - 25 reps (+6 pts)
- Stretching +2 pts
  - 0:10:00 (+2 pts)
Think you can beat me, or want to comment?
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Project 2016 is my five-year journey to realise some of my wildest dreams relating to health issues, money matters, home improvement, personal growth and professional achievements.

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