Posts tagged "motivation"
  1. 17
    30
    Jun
    You can’t find motivation. It’s not for sale and people don’t go around dropping theirs for others to find. You can’t even steal it. Each of us need to create our own source of motivation. My blog is one of mine. What’s yours?

    You can’t find motivation. It’s not for sale and people don’t go around dropping theirs for others to find. You can’t even steal it. Each of us need to create our own source of motivation. My blog is one of mine. What’s yours?

    (via begikodienorastis-deactivated20)

  2. 597
    9
    Jun
    Not sure if I agree with the “most certain” part of the statement, but one key to success is definitely to never give up. Another is to be prepared to accept that you might be wrong. And a third that if it’s not working out this time, maybe you need to tweak it a little and make some adjustments. Just never quit. Losing is forever… 

    Not sure if I agree with the “most certain” part of the statement, but one key to success is definitely to never give up. Another is to be prepared to accept that you might be wrong. And a third that if it’s not working out this time, maybe you need to tweak it a little and make some adjustments. Just never quit. Losing is forever… 

    (via justonebreathatatime)

  3. 3599
    2
    Jun
    It really gets on my nerves when people say there was no time to cook so they had to eat fast food. You said what?! There was no time so you had to have a burger or a pizza or a kebab or some fried chicken? Seriously?! Ther’es no faster food in this world than a banana. It doesn’t even need rinsing before you eat it. And you get a bag full of them for the price of that fast food meal. Stop talking nonsense! Eat fast food once in a while if you feel like it, but don’t use lame ass excuses like you had no time to eat healthy. And don’t tell me how expensive it is to eat fruit and veg if you can afford to spend £5 or more on something that gives you no nutrients whatsoever but a belly full of processed food and toxins. Thank you! Rant over… :)

    It really gets on my nerves when people say there was no time to cook so they had to eat fast food. You said what?! There was no time so you had to have a burger or a pizza or a kebab or some fried chicken? Seriously?! Ther’es no faster food in this world than a banana. It doesn’t even need rinsing before you eat it. And you get a bag full of them for the price of that fast food meal. Stop talking nonsense! Eat fast food once in a while if you feel like it, but don’t use lame ass excuses like you had no time to eat healthy. And don’t tell me how expensive it is to eat fruit and veg if you can afford to spend £5 or more on something that gives you no nutrients whatsoever but a belly full of processed food and toxins. Thank you! Rant over… :)

    (via melanie-is-healthy)

  4. 2551
    1
    Jun
    Did you know that citrus fruits become alkaline when you eat them? And did you know that an alkaline body is less likely to get any of the degenerative diseases that seem to be the curse of our time? From arthritis and cancer via a long list of diseases down to osteoporosis - an alkaline body with a high level of oxygen is the antidote.

    Did you know that citrus fruits become alkaline when you eat them? And did you know that an alkaline body is less likely to get any of the degenerative diseases that seem to be the curse of our time? From arthritis and cancer via a long list of diseases down to osteoporosis - an alkaline body with a high level of oxygen is the antidote.

    (via 1healthyhappyfitnessblog)

  5. 8024
    30
    May
    Look at the bright side and focus on the good things in life. Some days they can be very hard to spot, but they are there nevertheless. Writing a gratitude journal can help you. Get a notebook and start writing from both sides. Let one side be for positive things that you are grateful for and the other side for all the things that make you miserable. You will soon find that the list of things that bring you down is relatively short, whereas the list of things that bring you joy and happiness is more or less infinite.

    Look at the bright side and focus on the good things in life. Some days they can be very hard to spot, but they are there nevertheless. Writing a gratitude journal can help you. Get a notebook and start writing from both sides. Let one side be for positive things that you are grateful for and the other side for all the things that make you miserable. You will soon find that the list of things that bring you down is relatively short, whereas the list of things that bring you joy and happiness is more or less infinite.

    (Source: t0tal-eclips3, via t-h-i-n-mint)

  6. 665
    30
    May
    Yes, please! I must admit this vegan/raw thing is growing on me with each passing day! So many lovely things to be had. So many beautiful colours and smells. And so much money saved… :)

    Yes, please! I must admit this vegan/raw thing is growing on me with each passing day! So many lovely things to be had. So many beautiful colours and smells. And so much money saved… :)

    (via peanutbuttarunna)

  7. 959
    30
    May
    Stop saying “I can’t”. You can! You may not want to. You may be scared of doing it. You may be scared of failure. You may be scared of success. But you can do it! And you should…

    Stop saying “I can’t”. You can! You may not want to. You may be scared of doing it. You may be scared of failure. You may be scared of success. But you can do it! And you should…

    (Source: exercisedaily-loveoften-behappy, via llliiizzzaaayy-deactivated20120)

  8. 3145
    24
    May
    Never underestimate the power of a smile. There’s a world of truth to the old saying “when you smile the whole world smiles with you.” It makes people smile back at you because you’ve made them happy. And now most of the people you meet are smiling, so you can’t help but feel a little happier too. Keep this up for a week and miracles can happen… :)

    Never underestimate the power of a smile. There’s a world of truth to the old saying “when you smile the whole world smiles with you.” It makes people smile back at you because you’ve made them happy. And now most of the people you meet are smiling, so you can’t help but feel a little happier too. Keep this up for a week and miracles can happen… :)

    (Source: missapplebottom, via astartofsomething)

  9. 164
    23
    May
  10. 34990
    23
    May
    If not now, when? We already know Mondays don’t work and tomorrow never comes. Now is the only moment that is truly yours. Grab it and take one step now. Just one simple step. And we’re on our way…

    If not now, when? We already know Mondays don’t work and tomorrow never comes. Now is the only moment that is truly yours. Grab it and take one step now. Just one simple step. And we’re on our way…

    (Source: get-yourheart-on, via imaybefat-deactivated20120618)

  11. 944
    23
    May
    This is so true! And 20 years can pass you by much quicker than you would believe. Stop making excuses. Just get out there and get your wings wet. You can do it!

    This is so true! And 20 years can pass you by much quicker than you would believe. Stop making excuses. Just get out there and get your wings wet. You can do it!

    (Source: muffintop-less, via becomelean)

  12. 4353
    23
    May
    Look at that beautiful basket of summer, sunshine, happiness, bare legs and everything good! :)

    Look at that beautiful basket of summer, sunshine, happiness, bare legs and everything good! :)

    (Source: tips4teens, via eat-with-your-eyes)

  13. 11850
    22
    May
    I just love mango! And right now, it’s mango season!!! Yep, I’m going on a mango trip - that’s just one of the beauties of this raw food deal… ;o) 

    I just love mango! And right now, it’s mango season!!! Yep, I’m going on a mango trip - that’s just one of the beauties of this raw food deal… ;o) 

    (Source: arinarin, via haveahealthyday)

  14. 2601
    22
    May
    Be the change you wish to see in this world. ~Gandi If all of just tried to live our lives in accordance with what we believe to be right and good for the world, we would literally create miracles in a very short time.

    Be the change you wish to see in this world. ~Gandi

    If all of just tried to live our lives in accordance with what we believe to be right and good for the world, we would literally create miracles in a very short time.

    (Source: weheartit.com, via gettingfitandthin)

  15. 2954
    22
    May
    Which mindset are you? And what can you learn from this?

    Which mindset are you? And what can you learn from this?

    (Source: nevver, via healthyyme)

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Welcome to the paperclip files; a blog about inspiration, motivation and dedication. About changing your life and doing it for YOU.

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Start: | 02/01/2012
SW: 304.5lbs/138.1kg | BMI 46.3
GW1: 22lbs/10kg shed | 26/02/2012
GW2: 44lbs/20kg shed | 15/07/2012
GW3: 66.1lbs/30kg shed |
UGW: 91.2lbs/41.2kg to go…

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Project 2016 is my five-year journey to realise some of my wildest dreams relating to health issues, money matters, home improvement, personal growth and professional achievements.

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